How to Prepare Appetizing Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili.

Slow Cooker High Protein High Fiber Vegetarian Chili You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

  1. Prepare 1 cup of Organic Quinoa.
  2. It's 1 large of White Onion, Chopped.
  3. Prepare 2 of Green Bell Pepper, Chopped.
  4. You need 5 of Carrots, peeled and chopped.
  5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
  6. It's 1 can of (15 oz) black beans, drained and rinsed.
  7. It's 1 can of 15 oz Chickpeas, drained and rised.
  8. You need 2 1/4 cup of Organic Vegetable Broth.
  9. You need 1 tsp of Ground Cayenne pepper.
  10. Prepare 1 tsp of Chipotle powder.
  11. It's 1 tsp of Ground Black Pepper.
  12. It's 1 1/2 tsp of ground cumin.
  13. It's 1 1/2 tbsp of Indian Paprika.
  14. Prepare 1 tsp of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

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